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controlling panic

Survival in whitewater depends on proper training and good equipment.

Reader’s comments: Controlling panic when canoe capsizes in whitewater

300 400 Survival Common Sense Blog | Emergency Preparedness

After my immediate shock of being in the water, gasping for air between waves, I recalled something one of your newsletters or blog posts mentioned about survival. I thought you might be interested that in the face of a stressful situation, your words of advice came to me and helped me.

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